Words of Wisdom for November 13, 2026

The Breath of the Universe

Through consistent meditation practice, we come to realize that, in essence, there exists only the breath. It is the breath of the universe that flows through all. You can think of the breath like one big dream.

– Brittany Micek, “Radical Imagination: A Teaching for Juneteenth”

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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