| Dear Friends: |
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| The two most important days in your life are the day you are born and the day you find out why.
– Mark Twain |
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| Here’s an interesting post from Meditation Practices: |
| Meditation Practices for Mindful Eating |
 Zen Master Thich Nhat Hanh has spoken quite often about the importance of mindful eating. He has, in fact, given us mindfulness practices for mindful eating. For example, in Plum Village or even at retreats in the United States or Canada, every meal is consumed … |
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