Mindfulness Practices For Weight Normalization
Weight normalization is a concept brought to my attention by an old friend. She counsels patients with… [more]
The Declaration Of Interdependence
We, the sentient beings of the third planet (earth) from the star commonly known as the "sun", declare… [more]
Guided Meditation And Mental Fitness
While researching the ideas of guided meditation and mental fitness, I came across an article on the… [more]
Mother Earth Is Inside Of Us
This quote is a transcription of the first part of a dharma talk by Zen Master Thich Nhat Hanh (know… [more]
Can The Power Of Your Mind Help You Heal And Relieve Symptoms?
Can The Power Of Your Mind Help You Heal And Relieve Symptoms? Do you think that the power of the… [more]
Seven Secrets to Stop Interruptions in Meditation
Just Released I am pleased to announce the publication of my second Kindle book, "Seven Secrets to Stop… [more]
Weight Normalization Without Strange Diets
Active Visualization For Weight Normalization Many of the weight management systems these days recommend… [more]
Meditation Practices For A Slim Body
Kelly Howell has done it again! She has produced another winning video of one of her audio recordings. This… [more]
Guided Meditation For Symptom Relief
This video is another one from Kelly Howell. This one helps us with self-healing and symptom relief. Guided… [more]
Guided Meditations On Super Bowl Sunday in 1997, I was admitted to the hospital because I was urinating… [more]
Mindful Consumption Can Save Mother Earth
A vegan diet is recommended by Zen Master Thich Nhat Hanh.
Kelly McGonigal, Ph. D., is a health psychologist at Stanford University and a senior teacher at The Center for Compassion and Altruism Research and Education. In this entertaining video, Dr. McGonigal discusses her book, "The Willpower Instinct: How Self-Control Works, Why It Matters, and What … [Read More...]
Have You Seen This?
The Heart Sutra is one of the most important teachings in Japanese Buddhism. It is chanted several times a day in a rhythmical monotone. Understanding the essence of the Heart Sutra leads to great wisdom. The subject of this video is great mantra which is chanted at the end of the Heart … [Read More...]