Mindfulness Practices For Weight Normalization
Weight normalization is a concept brought to my attention by an old friend. She counsels patients with… [more]
The Declaration Of Interdependence
We, the sentient beings of the third planet (earth) from the star commonly known as the "sun", declare… [more]
Guided Meditation And Mental Fitness
While researching the ideas of guided meditation and mental fitness, I came across an article on the… [more]
Mother Earth Is Inside Of Us
This quote is a transcription of the first part of a dharma talk by Zen Master Thich Nhat Hanh (know… [more]
Can The Power Of Your Mind Help You Heal And Relieve Symptoms?
Can The Power Of Your Mind Help You Heal And Relieve Symptoms? Do you think that the power of the… [more]
Seven Secrets to Stop Interruptions in Meditation
Just Released I am pleased to announce the publication of my second Kindle book, "Seven Secrets to Stop… [more]
Weight Normalization Without Strange Diets
Active Visualization For Weight Normalization Many of the weight management systems these days recommend… [more]
Meditation Practices For A Slim Body
Kelly Howell has done it again! She has produced another winning video of one of her audio recordings. This… [more]
Guided Meditation For Symptom Relief
This video is another one from Kelly Howell. This one helps us with self-healing and symptom relief. Guided… [more]
Guided Meditations On Super Bowl Sunday in 1997, I was admitted to the hospital because I was urinating… [more]
Mindful Consumption Can Save Mother Earth
A vegan diet is recommended by Zen Master Thich Nhat Hanh.
Stephen Batchelor is a former Buddhist monk who wrote a book that I frequently return to. Actually, it is the book on tape called Buddhism Without Beliefs: A Contemporary Guide to Awakening that I love. It is narrated by Stephen Batchelor, himself. The book tries to present Buddhism in modern … [Read More...]
Have You Seen This?
This video was created by R. Coleman fulling around with some movie-making software. What he came up with is truly amazing. The images are pretty gruesome at times, but relevant to the text of the first mindfulness training. They are accompanied by Krishna Das chanting the Hanuman Puja. The … [Read More...]