The third of the Seven Principles of Mindfulness in Healing from the book, Healing with the Seven Principles of Mindfulness is to make health-promoting lifestyle changes. Here is why. Long before my first diagnosis of muscle invasive bladder cancer in 1997, I learned that making health-promoting lifestyle changes was really important from Dr. Dean Ornish, […]
Just Be Happy!
Here are two amazing quotes that tell us to just be happy! The first one if from Swami Satchidananda whose popularity among yoga students in the 1970’s was phenomenal. Seekers like Dr. Dean Ornish sought out this yogi above all others. He founded the world wide Integral Yoga Institute. I knew many of his followers […]
7 Principles of Mindfulness in Healing
The 7 principles of Mindfulness in Healing are pervasive throughout the book, Stop Cancer in its Tracks: Your Path to Mindfulness in Healing Yourself, if only implicitly. They have been part of my life since I began studying and practicing meditation and learning about natural healing. They probably date back to the time before my […]
10 Big Ideas To Turn On Skinny Genes
Dr. Dean Ornish demonstrated that targeted lifestyle changes can turn on disease-fighting genes and turn off disease-promoting genes. I heard him speak about how lifestyle changes reversed heart disease at Dr. Marty Rossman‘s Academy for Guided Imagery convention in Hawaii many years ago. Now his work is going mainstream. One of the exceptional doctors to […]
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