The Buddha

For the past five or six weeks, I have been watching episodes of The Buddha on Netflix. The series was produced by the famous Indian producer B. K. Modi. In truth, it is a Bollywood movie in 54 episodes. The costumes and jewelry are extraordinarily beautiful, but I can’t same the same thing about the […]

More Teachings of the Buddha

Here are some more teachings of the Buddha from one of my favorites, Sharon Salzberg. These teachings are similar to ones that we have learned from Zen Master Thich Nhat Hanh, dharma teacher, Glen Schneider, and the  Order of Interbeing. Sharon invites us to contemplate the forces of greed, grasping, hatred, and delusion in our […]

One Minute Meditation

This simple meditation is so powerful it can be done in a moment. The exercise can be done in just one minute. You can do it right now wherever you are. Of course, if you have time for Ten Breaths for Happiness, you might try the link. My friend, Glen Schneider, a teacher in the tradition of […]