Archives for June 2024

Dear Friends:

Dear Friends:

Dear Friends: If you think you aren’t the leader of your life, you’re wrong. Except that, since you actually are the leader of your life, you’ll make yourself right. When you dictate “I am powerless!” your life will obediently comply with your policies. – Martha Beck, There’s No Such Thing as Too Many Chiefs (At […]

Dear Friends: Embodying ourselves fully is key to developing the capacity to meet this moment. The entirety of this precious human body is the instrument of perception the Awakened Mind has to experience itself through physicality. Turning our attention to the nature of our own mind, feeling our bodies completely awake and aware, facilitates the […]

Dear Friends: There is a buddha in every one of us, and we should allow the buddha to walk. Even in the most difficult situation, you can walk like a buddha. – Thich Nhat Hanh, “Walk Like a Buddha” Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided […]

Dear Friends: “Gratitude is vulnerability. I’ve had the honor of sitting across from people who have survived tremendous things. No matter what the trauma was, they said: “when those around me are grateful for what they have, I know they understand the magnitude of what I’ve lost”. So often we’re afraid to be grateful for […]

Dear Friends: It is much easier to practice compassion if you have the energy and support of a community. – Thich Nhat Hanh Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Mentoring

Dear Friends: If you were going to die soon and had only one phone call you could make who would you call and what would you say? And why are you waiting? – Stephen Levine Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Mentoring

Dear Friends: “There can be a legacy of shame that can happen in families and there can also be a legacy of self-compassion. With multiple generations or just one, there’s a ripple effect to the next generation.” – Jamie Lynn Tatera Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks […]

Dear Friends: There is no way to freedom, freedom is the way. – Br. Phap Linh Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Mentoring