Archives for June 2024

Dear Friends: “Gratitude is vulnerability. I’ve had the honor of sitting across from people who have survived tremendous things. No matter what the trauma was, they said: “when those around me are grateful for what they have, I know they understand the magnitude of what I’ve lost”. So often we’re afraid to be grateful for […]

Dear Friends: It is much easier to practice compassion if you have the energy and support of a community. – Thich Nhat Hanh Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Mentoring

Dear Friends: If you were going to die soon and had only one phone call you could make who would you call and what would you say? And why are you waiting? – Stephen Levine Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Mentoring

Dear Friends: “There can be a legacy of shame that can happen in families and there can also be a legacy of self-compassion. With multiple generations or just one, there’s a ripple effect to the next generation.” – Jamie Lynn Tatera Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks […]

Dear Friends: There is no way to freedom, freedom is the way. – Br. Phap Linh Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Mentoring

Dear Friends: Contrary to conventional wisdom, the ability to quit easily makes us healthier””and wealthier””than does leechlike tenacity. – Martha Beck, Knowing When to Quit Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Mentoring

Dear Friends:

Dear Friends:

Dear Friends: “Love is not about getting what we want. Love is about how we live with what we are given.” – C. W. Huntington, Jr., Quoted in Mindfulness Breaks: Your Path to Awakening Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Mentoring

Dear Friends: