The Happiness of Uncertainty Part of the reason we try to understand the causes of our experience is that we believe we can make these experiences happen again. The problem is, understanding also makes the experience less valuable, because we adapt to it. It’s surprising things, uncertain things, things we don’t fully comprehend that seem […]
Meditation Changes Your Brain
June 5, 2015 by
Harvard neuroscientist, Sara Lazar, reveals how meditation changes your brain. In a report by the Washington Post, Brigid Schulte interviewed Sara Lazar and asked her a bunch of questions. The first question was, “Why did you start looking at meditation and mindfulness and the brain?” Sara replied the she tried yoga because of a running […]
Just Pay Appropriate Attention
June 4, 2015 by
Here is another quote from Matthew Kelly, this time from his book, Perfectly Yourself: 9 Lessons for Enduring Happiness. He is teaching us to just pay appropriate attention. He calls it “just do the next right thing.” Appropriate attention is an important Buddhist concept that came down to us as yoniso manasikara. It implies paying […]
The Central Philosophy of Buddhism
June 3, 2015 by Leave a Comment
yada Buddhism’s Radical Contribution The central philosophy [of Buddhism] is compassion rather than the Darwinian notion of survival of the fittest. The central notion is giving your space rather than clinging to your space and making it secure. It seems to me Buddhism has a tremendous amount of wisdom to contribute right now to the […]
Take Complete Control of Your Thoughts
June 3, 2015 by Leave a Comment
Here are three wonderful quotes that advise you to take complete control of your thoughts. Of course, daily meditation practice is good medicine for negative emotions. But sometimes we have to do things on the spot to get out of a grand funk. These words of wisdom can surly help us. “The only real antidote […]
Taking Action on Global Warming
June 3, 2015 by
Zen Master Thich Nhat Hanh, known as Thay by his followers, has been an activist more than sixty years and he has been talking about taking action on global warming and climate change for as long as I can remember. As early as 1985, I heard him say, “If the West stops drinking alcohol by […]
Addicted to Ease and Comfort
June 2, 2015 by
On Sunday night, I attended Marin Sangha. The teacher was Lisa Dale Miller and her topic was addiction. She said that we live in a society addicted to ease and comfort. I couldn’t agree more. She also explained that what we commonly thing of addictions are usually the result of some childhood trauma. This also […]
Maintaining the Silence
June 1, 2015 by
In yesterday’s article, we learned about Entering the Silence from Matthew Kelly. Today, we are going to learn about maintaining the silence from Joseph Campbell. In The Power of Myth, he writes about entering the silence: “This is an absolute necessity for anybody today. You must have a room, or a certain hour or so […]
Entering the Silence with Purpose
May 31, 2015 by
Entering the silence with purpose is just what we do when we have a daily meditation practice. The silence comes between our thoughts, feelings, and sensations. Matthew Kelly, in his book, The Rhythm of Life: Living Every Day with Passion and Purpose, has this to say about entering the silence with purpose: “Everything great in […]
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