I invite you to celebrate the International Day of Peace with me today, September 21, 2015. The UN has dedicated the 2015 International Day of Peace to “Partnerships for Peace — Dignity for All.” In conjunction with Pope Francis‘ visit to the United States to speak with President Obama tomorrow, deliver a climate message to […]
See Yourself Clearly
See Yourself Clearly “In meditation we have the opportunity to meet ourselves, to see ourselves clearly for the first time. We have never met ourselves properly or spent this kind of time with ourselves before. . . . We cook, we talk, we take a walk, or we swim. We never just sit with ourselves.” […]
The Aspiration Is What Counts
“Beginning students commonly ask how they can honestly vow to save all beings. It sounds like missionary arrogance. [7th-century Chan monk] Hui-neng offers a response: “You are saving them in your own mind.” It is bodhicitta that you are cultivating—your own aspiration for wisdom and compassion, and your determination to practice it in the world […]
The Stream of Life
The same stream of life that runs through my veins night and day runs through the world and dances in rhythmic measures. It is the same life that shoots in joy through the dust of the earth in numberless blades of grass and breaks into tumultuous waves of leaves and flowers. It is the same […]
Words Lose Their Meaning
Zen Master Thich Nhat Hanh (Thay) has been recovering from the stroke he had last November in San Francisco at the UCSF Medical Center. It must be the best place in the world for stroke rehabilitation, or he would not be there. Words lose their meaning when you try to describe how well his treatment […]
Education of the Heart
“My hope and wish is that one day, formal education will pay attention to what I call education of the heart. Just as we take for granted the need to acquire proficiency in the basic academic subjects, I am hopefully that a time will come when we can take it for granted that children will […]
Mindfulness Reconnects Us With Our Center
These words of wisdom from George Mumford teach us how mindfulness reconnects us with our center and the space between stimulus and response. His work with athletes is quite well known. “Think about the eye of a hurricane, or the calm still center in the middle of a cyclone. No matter how intense the storm […]






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