This vulnerability practice that you can explore sometime today in the privacy of your own pen and paper from Luminita Saviuc, The Purpose Ferry. “If you want to be happy, if you want to experience the many wonders of life, and if you want to feel what it really feels like to be fully alive, […]
The Happiness Equation
June 1, 2016 by
The Happiness Equation by Neil Pasricha gives us a unique set of seven actions that we can take each week to experience happiness in our lives. The Happiness Equations itself is very revealing: want nothing (i. e., non-attachment) + do anything (i. e., take action) = have everything (i. e., have everything we need to […]
For a Future to be Possible
May 31, 2016 by
The final session of the Earth Holder Retreat was on the theme of “For a Future to be Possible” on Sunday, May 1 at the Deer Park Monastery. The panel discussion was led by Brother Phap Ho (Brother Protection) and included Kristin Barker (founder of One Earth Sangha), Jayna Gieber (director of “People of the […]
Guided Meditation to Relieve Anxiety and Depression
May 26, 2016 by
This guided meditation to relieve anxiety and depression is narrated by Michael Sealey. These are the types of tracks I listen to in the afternoon after a strenuous workout playing tennis for about an hour and a half or more. Michael’s voice is very soothing and he makes it easy to help you relax and […]
The Wild New You
May 25, 2016 by
Martha Beck has a wonderful new course called, “The Wild New You,” which you’ll find if you click on the button below. In this class, you will learn the Four Technologies of Magic that are mentioned in the following video: Martha says in class four or the “Wild New You”, “If you want to be […]
Four Questions on Racial Justice
May 24, 2016 by
These four questions on racial justice were pondered by three participants at the Earth Holder Retreat on Saturday, April 30 at the Deer Park Monastery in Escondido, California. What are your personal connections with racial justice? Touching the mud: what are the challenges, feelings and difficulties that you had growing up? When I think about […]
The Power of a Smile
May 19, 2016 by
This wordless video demonstrates the power of a smile. In each of the events portrayed in the video, all tensions are eased by the power of a smile. Watch how children play, business men collide and spill the papers, a young woman spills tea on a customer, and an angry man seem prepared to beat […]
Lightening Your Load
May 18, 2016 by
These word of wisdom today come from Luminita Saviuc – The Purpose Ferry about lightening your load. We started doing this about a year ago and our project virtually came to a halt when my son and his now wife found their own place to live. Our garage, closets and storage space are all filled […]
The Three Poisons
May 17, 2016 by
The three poisons or the three roots (of suffering) were the subject of Brother Phap Vu‘s dharma talk on Saturday, April 30, 2016 at the Earth Holder Retreat in the Deer Park Monastery. The three poisons are variously translated as shown in the following table (reading down) desire greed attraction hatred ill-will aversion ignorance illusion […]
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