How you metabolize fat and sugar is completely different. “The conventional wisdom doesn’t stack up against the emerging research that shows us that a calorie is not a calorie (when you eat it). In a vacuum or a lab, calories from all foods release the same amount of energy when burned—whether the food is coconut […]
Moving Towards Forgiveness
January 3, 2017 by
Moving towards forgiveness is one of the three practices that lead us to a more happy and blissful life. The other two are gratitude and generosity, which you can learn about by clicking on the links. Of the three practices, forgiveness is probably the most difficult for many people. This is because we hold on […]
How to Choose the Channel of Compassion
January 3, 2017 by Leave a Comment
yada “I was at a friend’s home when I learned to use a remote control to regulate the channels on his TV. My host said, ‘You just point this thing at the television and change it to whatever you like.’ Because you have been brought up in a scientific, technological culture — not always an […]
You Are Enough
December 29, 2016 by
When Marisa Peer spoke at A-Fest sometime in 2015, she made the point that You Are Enough! Marisa is England’s best and most famous psychotherapist and her voice is captivating. Marisa tells you that you are enough through touching stories of helping burnt-out Hollywood celebrities, regular clients, and even her own family. You will learn […]
Christmas Offerings
December 24, 2016 by
Merry Christmas and Happy Hanukah I grew up in a conservative Jewish family in St. Louis, but Christmas offerings were all around. Like the Christians in our neighbor, my father decorated the house with Hanukah adornments and we had at least one gift for each of the eight nights of Hanukah. We lite the candles, […]
7 Questions to Ask about Your Life
December 22, 2016 by
Here are 7 questions to ask about your life as we approach the New Year. You can read them over and continue on with your day or you can stop for a moment to ponder each one. Or you can take one question a day for the next week. Or you can take one question […]
The Other Person is Always Right
December 8, 2016 by Leave a Comment
yada The other person is always right Always right about feelings. About the day he just experienced. About the fears (appropriate and ill-founded) in his life. About the narrative going on, unspoken, in his head. About what he likes and what he dislikes. You’ll need to travel to this place of ‘right’ before you have any […]
What Would Thay Say About the Election?
December 5, 2016 by Leave a Comment
yada “If you could speak to Osama bin Laden, what would you say to him? Likewise, if you were to speak to the American people, what would you suggest we do at this point, individually and as a nation?” “If I were given the opportunity to be face to face with Osama bin Laden, the […]
Reverence for Life
December 1, 2016 by
Reverence for Life is the first of the Five Mindfulness Trainings authored by Zen Master Thich Nhat Hanh (known as “Thay” by his followers.) In the time of the Buddha it was known as the first precept and, in fact, at that time, all of the precepts were simple statements like, “Not to kill,” “Not […]
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