Meditation Practices for Healing and Well-Being
Meditation Practices Bring Me Back To My True Home
▶ Kelly McGonigal Flow Yoga Practice – YouTube.
Andrew Olendzki is one of my favorite writers on Buddhism. Together with S. N. Goenka, we learn that equanimity and wisdom work together for a happy life. In the Tricycle article, Andrew says, “Mindfulness is the thin edge of a wedge that, if inserted deeply enough into our minds, will open them to wisdom. Whether […]
Dear Friends: Now that the world knows that Zen Master Thich Nhat Hanh (Thay) is in intensive care, it is important to remember one of his major teaching: “Life is available only in the present moment.” Tricycle also picked up on this theme with these words of wisdom from Thay. It is funny that things […]
Former Soldier Turned Zen Monk Teaches Vets to Use Mindfulness as Body Armor | Daisy J Lin.
An aging master grew tired of his apprentice’s complaints. One morning, he sent him to get some salt. When the apprentice returned, the master told him to mix a handful of salt in a glass of water and then drink it. “How does it taste?” the master asked. “Bitter,” said the apprentice. The master chuckled […]
I am sorry to report that Zen Master Thich Nhat Hanh is ill in Bordeaux. Perhaps these words of wisdom will help us remain strong during this trying time. “This body is not me; I am not caught in this body, I am life without boundaries, I have never been born and I have never […]
Here is a story and a quote that teaches you how to let your mind settle. You may want to do this prior to taking an action when you are disturbed or upset. In The Sun My Heart: From Mindfulness to Insight and Contemplation, Zen Master Thich Nhat Hanh (known as Thay by his followers) […]
In our world today, compassion is mandatory. It is mandatory because there are so many diverse interests. Compassion is necessary for us to develop tolerance for different points of view. Compassion is mandatory in order for us to develop non-discrimination. Many people still harbor discrimination towards people who are not like them. There is a […]
Compassion and wisdom and are the cornerstones of Buddha’s teachings. Compassion and Wisdom | November 10, 2014 The one thing I always come back to is that compassion and wisdom are at the heart of the BuddhaÂ’s teaching. If you cannot find either wisdom or compassion in something, then I donÂ’t feel that it […]
My teacher, Zen Master Thich Nhat Hanh (known affectionately by his followers as Thay – teacher) , often teaches on the better way to live alone. His teachings are based on the words of the Buddha passed down orally until they were written down. These writings are called sutras. In this article, we are going to review Sutra […]
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