c Weight Loss Visualization With Jon Gabriel – YouTube

▶ Weight Loss Visualization With Jon Gabriel – YouTube.

What Is The Meaning Of Life?

Joseph Campbell is a man who needs no introduction. I followed The Power of Myth series on PBS in the late 1980’s. The series fascinated me to no end, especially after my experience with Father Eli and his mythical tales. When I encountered the following quote, I recalled the Dalai Lama‘s answer to the question, […]

The Power Of Giving

In continuation of the series of articles about the six paramitas, I came across this lovely quote from the Buddha. If you knew what I know about the power of giving, you would not let a single meal pass without sharing it in some way. – the Buddha The essence of the first paramita – the […]

The Silva Centering Exercise

In this video, you will learn the Silva Centering Exercise. It was developed by Jose Silva many years ago and is taught by his daughter, Laura Silva. Vishen Lakhiani, founder of Mindvalley, introduces the Silva Centering Exercise. If you have purchased any of my Guided Meditations for Sound Sleep, Anger Control, Weight Loss, Achieve Goals, […]

Non-Violence

Ahimsa – non-violence, is a common thread in Hinduism and Buddhism. In Christianity and Judaism, we find the commandment, “Thou shall not kill!” We all know about all the religious wars that were fought in the name of God and the violent acts of killing that took place. Ahimsa is a comprehensive principle. We are […]

How To Find Joy And Happiness

This video shows us how to find joy and happiness in these words of wisdom. Zen Master Thich Nhat Hanh says, “There is a little difference between joy and happiness. In joy there is still some excitement. But in happiness you are calmer.” He tells a story which illustrates the difference between joy and happiness. […]

Shambhala Sun – Mindful Living: Thich Nhat Hanh on The Practice of Mindfulness

Shambhala Sun – Mindful Living: Thich Nhat Hanh on The Practice of Mindfulness.

▶ Discovering Your Worthiness Guided Meditation with Lisa Nichols – YouTube

▶ Discovering Your Worthiness Guided Meditation with Lisa Nichols – YouTube.

▶ Daisy Pond Guided Meditation by Burt Goldman – YouTube

▶ Daisy Pond Guided Meditation by Burt Goldman – YouTube.

6 Phase Meditation

The 6 phase meditation led by Vishen Lakhiani has been very powerful for me since I learned it recently. Many of the phases were already part of my daily meditation practice and it was wonderful to incorporate the phases that were not already present Vishen Lakhiani is the founder of Mindvalley, a company providing wonderful […]