The magic recipe for youthfulness has two ingredients: self-love and love of life. Both of them can be learned, exercised like a muscle and even recovered Source: Youthfulness: On Having the Courage to Be as Young as You Feel – Purpose Fairy

Tough times don’t last, but tough people do. And if you keep going no matter what, eventually you will discover that it all happened FOR you, not TO you. Source: 7 Things to Help You Feel Better During Tough Times – Purpose Fairy

The Quick Coherence® Technique for Adults Easily create a state of coherence in about 60 seconds by releasing stress and stopping draining emotions such as frustration, irritation, anxiety and anger. When you are in a coherent state, your thoughts and emotions are balanced and you experience ease and inner harmony. Source: Quick Coherence Technique for […]

Show your partner you love them in person, not on the internet. Shutdown your social media and find ways to love your partner in a meaningful way. Source: 10 Ways to Love Your Partner in a Meaningful Way – Purpose Fairy

Studies have shown the link between cancer and repressed anger: ““Cancer is caused by the suppression of toxic emotions; primarily anger, hate, resentment and grief. Suppression of these toxic negative emotions increases stress hormone cortisol levels, which directly suppress immune system function. When the immune system is not fun- ctioning properly, normal cells mutate into cancer cells as […]