In the film The Holiday, Cameron Diaz exclaims “Severe stress … causes the DNA in our cells to shrink until they can no longer replicate.” Did Hollywood ge Source: How Many Minutes of Daily Meditation to Combat Stress? | NutritionFacts.org
How Many Minutes of Daily Meditation to Combat Stress? | NutritionFacts.org
Manifesting Dreams into Reality: Guided Meditation – jerome.tc.org@gmail.com – Gmail
Gmail is email that’s intuitive, efficient, and useful. 15 GB of storage, less spam, and mobile access. Source: Manifesting Dreams into Reality: Guided Meditation – jerome.tc.org@gmail.com – Gmail
4 Important Lessons You Learn Through Difficult Times – Purpose Fairy
There are some important lessons in life that we are only taught through difficult times and they can become the silver lining to the darkness. Source: 4 Important Lessons You Learn Through Difficult Times – Purpose Fairy
Remove the Object Meditation
This “Remove the Object Meditation” comes from the Buckeye Sangha and Zen Master Thich Nhat Hanh from his book, Reconciliation: Healing the Inner Child): Linji, the founder of Zen Buddhism in China, was fond of saying, “remove the object.” The object is the person or situation we’re thinking about, the story. So the practice is […]
Looking for Love and Approval in All the Wrong Places? – Purpose Fairy
You really don`t need to add anything to your life, or get any more love and approval from those around you, in order for you to feel this way. Source: Looking for Love and Approval in All the Wrong Places? – Purpose Fairy
A New Meditation for Sleep
Here is a new meditation for sleep that I have been using lately. In concept, it is pretty simple. You imagine a set of objects in twenty layers, each layer consisting of one object less than the one below it with the top layer having twenty objects, as illustrated below. The objects can be anything […]
Changing the Object
If you are a meditator, it is important to learn about changing the object of meditation from the story you are stuck in back to you body and feelings. Mark Epstein writes about the Tibetan slogan of “Stopping the wind,” i. e., the stuck story blowing through your mind. Using meditation or therapy to try […]
Letting Go of Self Sabotage: Guided Meditation – Purpose Fairy
People sabotage themselves, their relationships and their lives, thinking that they don’t deserve the many beautiful things that life sends their way. Source: Letting Go of Self Sabotage: Guided Meditation – Purpose Fairy
9 Ways to Let Go of Your Past and Start Over – Purpose Fairy
When life knocks you down, it’s virtually impossible to start over. Instead, we want to nurse our wounds and cry in our misery. We want to quit our jobs Source: 9 Ways to Let Go of Your Past and Start Over – Purpose Fairy
The Space Between Stories
yada “So please, if you are in the sacred space between stories, allow yourself to be there. It is frightening to lose the old structures of security, but you will find that even as you might lose things that were unthinkable to lose, you will be okay. There is a kind of grace that protects […]
You must be logged in to post a comment.