If you are a meditator, it is important to learn about changing the object of meditation from the story you are stuck in back to you body and feelings. Mark Epstein writes about the Tibetan slogan of “Stopping the wind,” i. e., the stuck story blowing through your mind. Using meditation or therapy to try […]
Letting Go of Self Sabotage: Guided Meditation – Purpose Fairy
April 16, 2016 by Leave a Comment
People sabotage themselves, their relationships and their lives, thinking that they don’t deserve the many beautiful things that life sends their way. Source: Letting Go of Self Sabotage: Guided Meditation – Purpose Fairy
9 Ways to Let Go of Your Past and Start Over – Purpose Fairy
April 15, 2016 by Leave a Comment
When life knocks you down, it’s virtually impossible to start over. Instead, we want to nurse our wounds and cry in our misery. We want to quit our jobs Source: 9 Ways to Let Go of Your Past and Start Over – Purpose Fairy
The Space Between Stories
April 15, 2016 by Leave a Comment
yada “So please, if you are in the sacred space between stories, allow yourself to be there. It is frightening to lose the old structures of security, but you will find that even as you might lose things that were unthinkable to lose, you will be okay. There is a kind of grace that protects […]
15 Healthy Beliefs to Be Stubborn About – Purpose Fairy
April 14, 2016 by Leave a Comment
We have the ability to create beliefs that actually support and benefit us.Here are a few positive beliefs that you can choose from to be stubborn about: Source: 15 Healthy Beliefs to Be Stubborn About – Purpose Fairy
The Divine Now
April 14, 2016 by
Living life in the divine now, the present moment is taught by all spiritual teachers from all traditions. Zen Master Thich Nhat Hanh says, “My path is the path of stopping, the path of enjoying the present moment. It is a path where every step brings me back to my true home. It is a […]
True Love Is Made Of Understanding
April 13, 2016 by
My teacher, Zen Master Thich Nhat Hanh, is constantly reinforcing the experience that true love is make of understanding. This teaching is simple and profound. If we don’t understand our beloved, how can there be true love? We must develop the willingness and capacity to understand the person we love. True love requires us to […]
A Brown Robe, a Brown Coat
April 12, 2016 by
“A Brown Robe, a Brown Coat” is a poem by my dharma brother and fellow Order of Interbeing (OI) member, Mike McMahon. It was posted on the OI listserv yesterday and many brothers and sisters had wonderful things to say about it. A Brown Robe, a Brown Coat I was a person in the world. […]
Overcoming Insomnia and Sleep Problems: Guided Meditation – Purpose Fairy
April 9, 2016 by Leave a Comment
The key to overcoming insomnia and sleep problems lies in your ability to quiet your mind and relax your body before you go to sleep. Source: Overcoming Insomnia and Sleep Problems: Guided Meditation – Purpose Fairy
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