These words of wisdom about real meditation come from one of the world’s most beloved spiritual teachers – Jiddu Krishnamurti. As a world teacher, he revolutionized the whole subject of real meditation for tens of thousands of people, including me. His words of wisdom have appeared many times in these pages. Real meditation is the […]
7 Essential Keys to True Happiness – Purpose Fairy
April 26, 2016 by Leave a Comment
True happiness, it is a state of mind. If your mind is at peace, you are happy. If your mind is at peace, but you have nothing else, you can be happy. Source: 7 Essential Keys to True Happiness – Purpose Fairy
How Many Minutes of Daily Meditation to Combat Stress? | NutritionFacts.org
April 25, 2016 by Leave a Comment
In the film The Holiday, Cameron Diaz exclaims “Severe stress … causes the DNA in our cells to shrink until they can no longer replicate.” Did Hollywood ge Source: How Many Minutes of Daily Meditation to Combat Stress? | NutritionFacts.org
Manifesting Dreams into Reality: Guided Meditation – jerome.tc.org@gmail.com – Gmail
April 23, 2016 by Leave a Comment
Gmail is email that’s intuitive, efficient, and useful. 15 GB of storage, less spam, and mobile access. Source: Manifesting Dreams into Reality: Guided Meditation – jerome.tc.org@gmail.com – Gmail
4 Important Lessons You Learn Through Difficult Times – Purpose Fairy
April 22, 2016 by Leave a Comment
There are some important lessons in life that we are only taught through difficult times and they can become the silver lining to the darkness. Source: 4 Important Lessons You Learn Through Difficult Times – Purpose Fairy
Remove the Object Meditation
April 21, 2016 by
This “Remove the Object Meditation” comes from the Buckeye Sangha and Zen Master Thich Nhat Hanh from his book, Reconciliation: Healing the Inner Child): Linji, the founder of Zen Buddhism in China, was fond of saying, “remove the object.” The object is the person or situation we’re thinking about, the story. So the practice is […]
Looking for Love and Approval in All the Wrong Places? – Purpose Fairy
April 20, 2016 by Leave a Comment
You really don`t need to add anything to your life, or get any more love and approval from those around you, in order for you to feel this way. Source: Looking for Love and Approval in All the Wrong Places? – Purpose Fairy
A New Meditation for Sleep
April 20, 2016 by
Here is a new meditation for sleep that I have been using lately. In concept, it is pretty simple. You imagine a set of objects in twenty layers, each layer consisting of one object less than the one below it with the top layer having twenty objects, as illustrated below. The objects can be anything […]
Changing the Object
April 19, 2016 by
If you are a meditator, it is important to learn about changing the object of meditation from the story you are stuck in back to you body and feelings. Mark Epstein writes about the Tibetan slogan of “Stopping the wind,” i. e., the stuck story blowing through your mind. Using meditation or therapy to try […]
Letting Go of Self Sabotage: Guided Meditation – Purpose Fairy
April 16, 2016 by Leave a Comment
People sabotage themselves, their relationships and their lives, thinking that they don’t deserve the many beautiful things that life sends their way. Source: Letting Go of Self Sabotage: Guided Meditation – Purpose Fairy
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