Dear Friends:

Dear Friends:

Dear Friends: “Silence is essential. We need silence, just as much as we need air, just as much as plants need light. If our minds are crowded with words and thoughts, there is no space for us.” – Thich Nhat Hanh Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks […]

Dear Friends: To the extent that you can, err in the direction of kindness. Do those things that incline you toward the big questions, and avoid the things that would reduce you and make you trivial. That luminous part of you that exists beyond personality

Dear Friends: It is through gratitude for the present moment that the spiritual dimension of life opens up. – Eckhart Tolle Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Here’s an interesting post from Meditation Practices: A JUBU And The Lubavitcher Rebbe About ten days ago, […]

Dear Friends: “People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” – Thich Nhat Hanh Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Here’s an interesting post from Meditation Practices: The Natural […]

Dear Friends:

Dear Friends: Be in the present. – Rowan Mangan, Bewildered Podcast, Ep. 8: Getting Back on the Horse Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Here’s an interesting post from Meditation Practices: Healing verses Cure Dear Jerome, You might hear banter about how you can […]

Dear Friends:

Dear Friends: “There can be no outer peace if there is no inner peace. These need to be in balance. But many are not willing to look within, and thus act in an ego driven way. Let us remember that even the policeman acting out and harming others needlessly is also suffering