Dear Friends: “One day at a time” is way too much for me. One breath at a time is the best I can do. Happily, it’s all I’ll ever have to do. – Martha Beck Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Here’s an interesting […]

Dear Friends: “Acceptance will not be the personality accepting. Acceptance will be essence coming; it will be like a benediction, a blessing, a gentle rain. The personality cannot accept. It can surrender to the truth of the moment

Dear Friends: I wish I could show you when you are lonely or in darkness the astonishing light of you own being. – Hafiz Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Here’s an interesting post from Meditation Practices: Ram Dass on Unconditional Love Continuing our […]

Dear Friends:

Dear Friends:

Dear Friends: I come to you without me, come to me without you.Self is the thorn in the sole of the soul.Merge with others,If you stay in self, you are a grain, you are a drop,If you merge with others, you are an ocean, you are a mine. – Jalaluddin Rumi Read More Mini Mindfulness […]

Dear Friends:

Dear Friends: Compassion literally means to feel with, to suffer with.Everyone is capable of compassion, and yet everyone tends to avoid it because it’s uncomfortable. And the avoidance produces psychic numbing

Dear Friends: With the realization of one’s own potential andself-confidence in one’s ability,one can build a better world.According to my own experience, self-confidence is very important.That sort of confidence is not a blind one;it is an awareness of one’s own potential.On that basis, human beings can transform themselves by increasing the good qualitiesand reducing the […]

Dear Friends: “Remember to breathe, remember to feel, remember to care. Let us do this for our children and ourselves and our children’s children. Let us practice for life’s sake.” – Gunilla Norris, Inviting Silence Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Here’s an interesting […]