Dear Friends: Feel the way both grief and love move in your heart and how they form a deep sense of connection that is resonant with truth. – Martha Beck, The Gathering Room Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Self-Healing Guided Meditation

Dear Friends: “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” – Thich Nhat Hanh Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Weight Loss Guided Meditation

Dear Friends: Life unfolds anew in each split second. Unless we’re HERE, we’re going to be operating out of a conditioned place. – Cheri Huber Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Personal Training

Dear Friends: “I’m committed to telling as many people as possible that we are the same in being human. Because that makes us brothers and sisters, there’s no point in accumulating weapons and fighting among ourselves. I believe that if you really cultivate a compassionate attitude, even if there is weapon to hand, you’ll have […]

Dear Friends:

Dear Friends:

Dear Friends: You don’t have to reject the science or reject the magic. You have to reject the idea that those things are mutually exclusive. It’s the binary nature of it that isn’t true. So it’s not believe or don’t believe. It’s neither. – Rowan Mangan, Bewildered, Ep. 10: More Than Five Senses Read More […]

Dear Friends: “I’m not a circus artist… I’m a soul searcher. I found things that anybody can adopt. I found things that everybody is able to awaken within [themselves], that science is showing are very accessible, very powerful.” – Wim Hof Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks […]

Dear Friends: “By constant practice, one day this energy will reach to your sahasrar, the crown chakra. But meanwhile it will pass through other chakras and on each chakra there are different experiences; on each chakra your life will be filled with a new light. And as your energy passes through each chakra, new fragrances, […]

Dear Friends: “The ultimate test of man’s conscience may be his willingness to sacrifice something today for future generations whose words of thanks will not be heard.” – Gaylord Nelson Read More Word of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Personal Training May you be free from […]