This guided meditation to create your inner sanctuary is provided by The Honest Guys, Sian Lloyd-Pennell, Rick Clarke, and their producer, Kevin.

My first experience with creating my inner sanctuary was when I took the Silva Mind Control course in Chicago in 1971. I believe it was called creating your inner sanctuary. I think it is now called creating your mental laboratory in the Silva Life System.

The Silva Mind Control course was also one of my first experiences with guided meditation, and a lasting one at that.

I then proceeded to study with Father Eli and learned how to train people to do this kind of guided meditation.

To practice this guided meditation to create your inner sanctuary, please find a place where you will not be disturbed for at least 30 minutes. Sitting with you back straight or lying down with your eyes closed is the right way to practice this. It is best if you use head phones.

When you retire into your inner sanctuary, why not ask yourself, “Why not try Jerome’s Guided Meditations?” Why not ask yourself, “What would I benefit from 9 Minute Meditation and a more consistent daily practice?” You’ll be glad you did!

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Guided Meditations