Letting Go

These words of wisdom from Lao Tzu talk about letting go.

“By letting it go it all gets done. The world is won by those who let it go. But when you try and try. The world is beyond
the winning.” ~ Lao Tzu

This video is the Let Go: Guided Meditation by Lori Granger, LMFT.

Remember to first, find a quiet place where you won’t be disturbed for the next 15 minutes. Second, find a comfortable position to sit – it can be on a chair, crossed legged or on your knees, or lay down and when you’re ready, press PLAY.

Lori Granger practices in Mill Valley, which is also in Marin County, California where I practice and live. She trained with Jon Kabat-Zinn, Jack Kornfield, and spent time with Zen Master Thich Nhat Hanh.

She is familiar with letting go. She says,

Amazement surrounds us, but were so frequently dazed by over-loaded, multi-tasked days that we become unaware of it. Countless riches in the form of simple perfection are lost every moment.  I spent the first half of my life missing-in-action. Rushing to get on to “what’s next.”  For this next half, I’m settling and opening to amazement. Acknowledging the inherent beauty of experience as it unfolds.

What in your life is in need of letting go?

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