Meditation Practices: How to Reduce Discouragement

This one first appeared in the winter issue of Tricycle Magazine. Then I found in on

Soen Nahagawa Roahi

Soen Nahagawa Roahi | Photo Adam Genkaku Fisher

A student asked Nakagawa-Soen during a meditation retreat, “I am very discouraged. What should I do?” Soen Roshi replied, “Encourage others.”

I found this at just the right time. I encourage you to do what Soen Roshi recommends!


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