Meditation Practices: How to Reduce Discouragement

This one first appeared in the winter issue of Tricycle Magazine. Then I found in on A student asked Nakagawa-Soen during a meditation retreat, “I am very discouraged. What should I do?” Soen Roshi replied, “Encourage others.” I found this at just the right time. I encourage you to do what Soen Roshi recommends! […]