Guided Meditation for Weight Normalization Many of the weight management systems these days recommend curtailing eating of certain types of foods. This can be a very beneficial approach to weight normalization. Many of the weight loss programs also recommend a certain amount of exercise. This too is laudable. Some programs combine diet and exercise and […]
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Weight Normalization Without Strange Diets
Active Visualization For Weight Normalization Many of the weight management systems these days recommend curtailing eating of certain types of foods. This can be a very beneficial approach to weight normalization. Many of the weight loss programs also recommend a certain amount of exercise. This too is laudable. Some programs combine diet and exercise and […]
Meditation Practices for Mindful Eating
Zen Master Thich Nhat Hanh has spoken quite often about the importance of mindful eating. He has, in fact, given us mindfulness practices for mindful eating. For example, in Plum Village or even at retreats in the United States or Canada, every meal is consumed in mindfulness. For the first twenty minutes or more, we […]
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