Vishen Lakhiani, founder of Mindvalley, sent me this email:

In our experience, the #1 barrier you’ll face when making positive changes is overcoming the limiting beliefs in your subconscious mind.

But… this isn’t your fault!

According to cutting-edge research from Dr Bruce Lipton at Stanford University Medical Center:

“Most people don’t even acknowledge that their subconscious mind is at play, when the fact is it is a million times more powerful than the conscious mind and that we operate 95 to 99 percent of our lives from subconscious programs…“

What this means that the real secret to success is NOT motivating yourself to “take action” towards your goals…

… it’s learning how to reprogram your subconscious beliefs so success is no longer hard, but automatic and effortless.And by far the most effective (and fun) way to do this is to use a simple, proven and powerful technique –

• What is the technique that allows you to “intentionally, effectively, and effortlessly improve your physical experience of life”
• How some celebrities used their subconscious to achieve their goals
• What is subconscious sabotage?
• Things that drive people
• The basis of Creative Visualization
• Discover what neuroplasticity is
• The first step of Creative Visualization
• The problem with focusing on what you want
• Important areas of your life that you need to strike a balance of
• What did Vishen learn from a James Bond villain?
• One of the most important thing in achieving things in life
• The problem with SMART goals
• Why you should stop being realistic
• Advanced techniques to tap into your subconscious

What did you learn from the video? Did you know that creative visualization is the same thing as active visualization and guided meditation? See for yourself.

Guided Meditations