The Fourth Mindfulness Training is concerned with practicing loving speech and deep listening. A practitioner commits to speaking from her or his heart with complete honesty, sincerity, and authenticity. In these days when we have an absence of loving speech from many political candidates and people in charge of hiding the truth of what happened […]
What Can You Do TODAY?
The following quote is from the Dalai Lama on 9/11. What he said back then still has relevance today. Maybe even more so! Now, with the world in financial turmoil, we must move in the direction of a resource based economy. Unlike a money based economy, a resource based economy, provides the necessities of life […]
Governments Need Mindfulness – Not Enemies
You may be wondering why a website devoted to meditation practices would have something about how governments need mindfulness – not enemies. Read on and you will find out how and why. Zen Master Thich Nhat Hanh has been a peace activist in the world since 1964. At that time, his goal was to put […]