The Fourth Mindfulness Training is concerned with practicing loving speech and deep listening. A practitioner commits to speaking from her or his heart with complete honesty, sincerity, and authenticity. In these days when we have an absence of loving speech from many political candidates and people in charge of hiding the truth of what happened […]
Deep Listening with Thich Nhat Hanh
Aren’t we lucky today? Yes we are! We have a video from Super Soul Sunday in which Oprah Winfrey interviews Zen Master Thich Nhat Hanh. In this video, we will learn about compassionate listening or, what we call in our sangha, deep listening with Thich Nhat Hanh (known as Thay by his followers) and its […]
6 Mindfulness Practices For The Holidays
Below are 6 mindfulness practices for the holidays that will help alleviate anxiety, stress, and loneliness. So says Dr. Emma Seppala, the Associate Director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University. A link on the CCARE website led to Emma’s article on Psychology Today titled, 6 Quick and […]
How To Win The Race Of Life
Baba Hari Dass was not present yesterday at the Mount Madonna Center when my daughter received her diploma as an Ayurvedic Lifestyle Counselor after more than 400 hours of training. His spirit was there in the hearts of everyone who knows and loves him. Babaji is on silent retreat and has not spoke a word […]
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