Mindful attention allows us to know and experience what is going on inside of us moment to moment. With mindful attention, we can be aware of what is going on in our body, our feelings, our emotions, and our thoughts. We can begin to make sense of them and recognize that they are always changing. […]
Mindful Reframing
The art of mindful reframing is an important aspect of mindfulness practice. It allows us to embrace our suffering by looking deeply into the causes and conditions of our situation. We examine our suffering in the light of our loving connected presence or self-kindness, interbeing, and mindfulness. These are the elements of self-compassion as taught […]
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