In a recent article in the Huffington Post, Alana Hall reported on 8 Ancient Beliefs Now Backed By Modern Science. These beliefs are embraced in Arianna Huffington’s new book, Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder, part of which is dedicated to scientific breakthroughs that often […]
Meditate To Be Your Best Self
September 20, 2013 by
In this video, Olivia Rosewood teaches how to meditate to be your best self. She instructs us on how to use mindfulness meditation to watch our thoughts. She teaches us to watch our thoughts, observe them, and let them go – like clouds drifting across the sky. We are not to get involved with our […]
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