The 3 I’s

One of my main meditation practices of the day is to identify the “3 I’s” and what they continue to teach me. Read this article and see if it makes sense to you. Then you can begin to practice the  “3 I’s”. Before we go into this, let me describe the practice that brings me […]

Guided Meditation Practices

Our guided meditation practices at the Pine Street Clinic in San Anselmo, California begin with inviting the bell and an invocation that I wrote for this purpose: This life is the gift of the whole universe: the earth, the sky and many generations. May we learn to live in mindfulness in order to enjoy the wonders […]