I know this title sounds kind of brutal. I wanted to get your attention. There is a story told by the Buddha in the Son’s Flesh Sutra. It is the story about the couple who ate their son’s flesh. Zen Master Thich Nhat Hanh, known as Thay by his followers, tells this story often. Here […]
Are You Playing Genetic Roulette?
One of the main principles of mindful eating is to choose your food wisely. Are you playing genetic roulette by letting GMO foods into your diet? GMO stands for Genetically Modified Organisms. Did you know that one of the major causes of obesity today is from eating GMO foods? 70% of processed foods in the grocery […]
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