Practice Phrases for the Four Divine Abodes

Over the past many years, I have used the following sets if practice phrases for the four Divine Abodes also known as the brahma viharas, sublime abodes, immeasurable minds and so on. I discovered these many years ago and have been studying them ever since. I  believe that they have changed my life in significant […]

The Compassionate Instinct

The compassionate instinct is a term coined by the University of California, Berkeley professor of psychology, Dacher Keltner. He was one of the contributors to the Sounds True series on The Compassionate Brain hosted by Rick Hanson. His topic was The Evolution of Compassion: From Gene to Meme. According to Compassion: Our First Instinct, an […]

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