This is the fourth and final installment of Meditation on the Body. In this segment, we will progress into pelvis and hips, and then down to the legs and feet. As before, you can choose to do this meditation lying down on your back with your hands at your side or sitting up with your […]
Meditation On The Body, Part 3
September 25, 2013 by
Now we are ready for Part 3 in the Meditation on the Body series. This article encompasses stages 5 and 6 and the torso. It is probably best to review Part 1 and Part 2 before going on to this part. As before, I recommend doing this lying down on your back with your arms […]
Meditation On The Body, Part 2
September 24, 2013 by
The meditation described in this Part 2 of Meditation on the Body encompasses the neck, shoulders and arms. It is a continuation of the meditation on the head and face in Part 1. Each stage is numbered with a number in brackets. It is probably best to review Part 1 before going on to this […]
Meditation On The Body
September 23, 2013 by
This meditation is the first stage of a 10 stage Meditation on the Body. This segment is a meditation on the head and face. It is something that is part of my meditation practice. I usually practice this meditation after my early morning sitting meditation. However, it can be done whenever you have at least […]
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