I have not read too much about Mahamudra meditation practices. Sometimes articles appear in Shambhala Sun, Tricycle or Buddhadharma – all magazines I subscribe to. It is used in just about all forms of Tibetan meditation practices and much has been written about it. An Introduction to Mahamudra Meditation by The Khenchen Thrangu Rinpoche Geshe […]
Zen Meditation Practices Instructions
I did my first Zen meditation sesshin in 1972 at the San Francisco Zen Center with Zen Master Dainin Katagiri Roshi. A sesshin is a seven to ten day intense immersion in Zen meditation practices with instructions. Every now and then, you get to have a face to face meeting, called dokusan, with the Zen […]
Meditation Practices Lead to a Still Mind – Jiddu Krishnamurti
I have been a subscriber to Tricycle Magazine and receiving the Tricycle Daily Dharma for some number of years now. Many articles in the magazine talk about how meditation practices lead to a still mind. The magazines pile up in my cabinet after I complete reading everything from cover to cover except for most book […]
Meditation Practices Can Change Your Life – The Dalai Lama
Of all the teachers in the world who teach on how meditation practices can change your life, The Dalai Lama is probably the most famous. His exile from Tibet, dating back to 1959, has made him Tibet’s ambassador to the rest of the world. In this role, The Dalai Lama has been extremely well-received, and […]
Meditation Practices for Pain and Stress
I have been a long-time integrative practitioner dating back to the 1970’s and have been using meditation practices for pain and stress since then. When my son was sick with cancer, I listened to the medical establishment and, at the same time, followed my instinct to investigate integrative practices. Even back then, I was using […]
Meditation Practices Change Your Brain
More research results confirm what my posts have already said: meditation practices change your brain! See Meditation Practices Are Linked to Increased Intelligence and Meditation Practices for Pain and Stress. Check out this video from Channel 7 News. Meditation Practices Change Your Brain Julianna Raye reiterates what I have said in What is Meditation? Remember, […]
Oprah Interviewed Zen Master Thich Nhat Hanh
I was so excited when I was notified that Oprah interviewed Zen Master Thich Nhat Hanh in 2010 on Oprah.com. Since about 1985 or so, I have been doing meditation practices in the tradition of Thich Nhat Hanh. We lovingly call him Thay. My understanding is that this means something like “honorable teacher”. The interview […]
Meditation Practices Are Linked to Increased Intelligence
A recent article in the San Francisco Chronicle from BeWellBuzz.com reported that meditation practices are linked to increased intelligence. If you have already recognized that the benefits of meditation practices are great in number, this should come as no surprise to you. Meditation Practices Are Linked to Increased Intelligence Recent research conducted at the UCLA […]
What is Mindfulness?
Mindfulness is the act of deliberately paying full attention to what is going on in the present moment without judgment. I’m sure you have experienced moments of mindfulness sometime in your life. These moments of mindfulness can come when you see a beautiful sunset or gaze down on your infant child in awe or in […]
Meditation Practices
Welcome to Meditation Practices You have come to the right place if you want to reduce stress, anxiety, restlessness, indecision, impatience and other common ailments of modern society. You will find that meditation practices bring you back to your true home, which is a feeling of peace and well-being that is your human birthright! Meditation […]
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