A few days ago, I received this email from Dr. Sara Gottfried. She is a board certified gynecologist who trained at Harvard University. She is the best selling author of The Hormone Cure, which has received rave reviews. She is my kind of doctor because she believes in Ayurveda, integrative medicine, and yoga to cultivate […]
10 Big Ideas To Turn On Skinny Genes
Dr. Dean Ornish demonstrated that targeted lifestyle changes can turn on disease-fighting genes and turn off disease-promoting genes. I heard him speak about how lifestyle changes reversed heart disease at Dr. Marty Rossman‘s Academy for Guided Imagery convention in Hawaii many years ago. Now his work is going mainstream. One of the exceptional doctors to […]
Meditation Practices for Pain and Stress
I have been a long-time integrative practitioner dating back to the 1970’s and have been using meditation practices for pain and stress since then. When my son was sick with cancer, I listened to the medical establishment and, at the same time, followed my instinct to investigate integrative practices. Even back then, I was using […]
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