Sleeping is Good for Your Health

Last week, we learned that Napping is Good for Your Health. This week, we hear more from Sara Mednick who tells you that sleeping is good for your health. “Before Thomas Edison’s lightbulb, our great-grandparents would get as much as 10 hours’ rest during an average weeknight. Today, we’re lucky to get eight hours on […]

Napping is Good for Your Health

I love napping, although I don’t do it everyday. I’ve known for a long time that napping is good for your health and now psychologist Sara Mednick has written a book about it. She is a professor of psychology at the University of California in Riverside. “Let’s look at the rest of the animal kingdom. […]