Many years ago, I took the Silva Mind Control course over a late winter weekend in Chicago. The course was transformative and much of the information has become part of my daily meditation practice. Two years later, I was learning the same material from Father Eli in the Ozark mountains of Arkansas. My experience there […]
Many Types of Mindfulness Meditation
In this article, I am going to review Dr. Philippe Goldin‘s Google Talk from March 1, 2008. I have already posted the video as Meditation Practices: How Do They Affect The Brain? My purpose in this article is to extract one of the slides from the video and expand on it from the point of view […]
Meditation Practices For Worry
Dr. Martin Rossman has outlined a set of mediation practices for worry in his book, The Worry Solution: Using Breakthrough Brain Science to Turn Stress and Anxiety Into Confidence and Happiness. These practices resulted from his many years practicing medicine, acupuncture and guided imagery. He is highly regarded as one of the pioneers of complementary […]
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