6 Steps Of Yoga Practice

Swami Veda Bharati, together with Swami Rama were my first yoga teachers in the early 1970’s. Swami Rama passed away in 1996 and Swami Veda Bharati is now the leader of the Himalayan Tradition of Yoga and Meditation in Rishikesh, India. Just over seven years ago, I re-established contact with Swami Veda Bharati through an […]

Energy Booster Guided Meditation

This energy booster guided meditation from Laura Silva is much better than coffee and way better for your health. It provides a holistic alternative to a cup of coffee and rejuvenates your soul. The energy booster guided meditation gives you access to your body’s natural ability to rejuvenate with this energizing technique designed to help […]

The Most Beautiful Spiritual Poem

In my very first yoga class in 1970 with Dr. Arya, now Swami Veda Bharati, and Swami Rama of the Himalayas I learned a very important lesson. After teaching me to relax and to meditate, using practices I still utilize and teach today, he spoke about celebrating transitions. He talked about celebrations, like weddings, graduations, […]

Darshan With Rama Jyoti Vernon

When I was a younger man, I studied yoga with two amazing teachers in the same ashram (spiritual center) near Chicago. The main teacher was Swami Rama of the Himalayas, who I consider one of my root teachers. His principal disciple at that time was Dr. Arya, who is now Swami Veda Bharati. I have recently been […]