If you have every worked for an employer, you probably had a lunch break. If you are a coffee drinker, you are accustomed to taking a coffee break. And if you are still addicted to smoking, you probably take a cigarette break once in a while at work. So, what if you could take a […]
What is a Mindfulness Break™?
April 25, 2017 by Jerome Freedman
Filed Under: Health and Healing, Insights, Meditation, Mindfulness Tagged With: Achieve Goals Guided Meditation, Anger Control Guided Meditation, Jon Kabat-Zinn, mindfulness, mindfulness break, mindfulness breaks, present moment, Reduce Symptoms Guided Meditation, Sound Sleep Guided Meditation, Stress Relief Guided Meditation, weight loss guided meditation, What is a Mindfulness Break
.jpg)
You must be logged in to post a comment.