Kelly McGonigal says stress is good for you! She is not the only one. When Laura Silva talks about stress in the Silva Life System, she calls this kind of good stress, eustress. Imagine that you work for an organization with hundreds of employees and you’re about to give a presentation to the entire group. […]
Why Stress is Good for You
As you well know if you have been following Meditation Practices for a while, I am a big fan of Kelly McGonigal and her wonderful work at the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University. Her new book, The Upside of Stress: Why Stress Is Good for You, and How to […]
You must be logged in to post a comment.