Dear Friends: I hate to admit it, but the various droughts in my life are teaching me to trust. Not to trust that I can manipulate reality, but to trust that the world is not what I thought it was. I’m walking through a mystery, and when pain makes me look into it more deeply, […]

Dear Friends:

Dear Friends:

Dear Friends:

Dear Friends:

Dear Friends:

Dear Friends: If you think you aren’t the leader of your life, you’re wrong. Except that, since you actually are the leader of your life, you’ll make yourself right. When you dictate “I am powerless!” your life will obediently comply with your policies. – Martha Beck, There’s No Such Thing as Too Many Chiefs (At […]

Dear Friends: Embodying ourselves fully is key to developing the capacity to meet this moment. The entirety of this precious human body is the instrument of perception the Awakened Mind has to experience itself through physicality. Turning our attention to the nature of our own mind, feeling our bodies completely awake and aware, facilitates the […]

Dear Friends: There is a buddha in every one of us, and we should allow the buddha to walk. Even in the most difficult situation, you can walk like a buddha. – Thich Nhat Hanh, “Walk Like a Buddha” Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided […]

Dear Friends: “Gratitude is vulnerability. I’ve had the honor of sitting across from people who have survived tremendous things. No matter what the trauma was, they said: “when those around me are grateful for what they have, I know they understand the magnitude of what I’ve lost”. So often we’re afraid to be grateful for […]