Dear Friends: “Paying attention is a form of reciprocity with the living world, receiving the gifts with open eyes and open heart.” – Robin Wall Kimmerer Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Anniversary eBook and Guided Meditation Bundle <!

Dear Friends: All things are expessions of emptiness. – fHeart Sutra Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Anniversary eBook and Guided Meditation Bundle <!

Dear Friends: If you want to do something really healthy for the body, inhabit it. – Cheri Huber Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Anniversary eBook and Guided Meditation Bundle <!

Dear Friends: Zazen Is Enough Don’t worry about whether your practice is working, don’t judge your performance, don’t tell yourself stories or find other ways to avoid this very moment. These are just ways of separating from our deepest intention and our zazen. When you do zazen, just do zazen. That’s enough. – Roshi Pat […]

Dear Friends: Truth in the Present There is a truth about life that can be found when you’re in the present moment. – Elizabeth Napp, “Bear Versus Buddhist” Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Anniversary eBook and Guided Meditation Bundle <!

Dear Friends: All roads are blocked to a philosophy which reduces everything to the word “no.” To “no” there is only one answer, and that is “yes.” – Victor Hugo, Daily Peace Quote Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Anniversary eBook and Guided Meditation […]

Dear Friends: All roads are blocked to a philosophy which reduces everything to the word “no.” To “no” there is only one answer, and that is “yes.” – Victor Hugo, Daily Peace Quote Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Anniversary eBook and Guided Meditation […]

Dear Friends: To be in touch with someone, a friend, who knows the path of freedom, who knows how to generate solidity and compassion is something very necessary. There is a very important word in Buddhism: kalyanamitra. It means a friend who is wise, a friend who has light – a true spiritual friend who […]

Dear Friends: “The fact that the brain can change in response to experience and training provides us with some idea about how the path of liberation might actually occur.” – Richie Davidson, shared with the Dalai Lama at the 2013 Mind & Life Dialogue in Dharamsala, India Read More Mini Mindfulness Breaks Click here to […]

Dear Friends: Tenderness and Kindness are not signs of weakness and despair, but manifestation of strength & resolution. – Khalil Gibran, A Revolution in Kindness by Anita Roddick. Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Anniversary eBook and Guided Meditation Bundle <!