Dr. Kristen Neff is the master of self-compassion. She even wrote the book about it: Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind.
I first heard about Kristin Neff on the Sounds True production of The Compassionate Brain hosted by Dr. Rick Hanson. She has been called the mistress of self-compassion!
When talking about self-compassion on the show, Dr. Kristin Neff spoke lovingly about how self-compassion served her well on her flight to Mongolia. She was looking for a method to heal her autistic son.
The video is the movie trailer for The Horse Boy The movie is based on the book by the same name authored by Rupert Isaacson, the boy’s father.
I loved watching the movie. It moved very much. You will enjoy it also.
One of my friends is a DAN (Defeat Autism Now) doctor. He treats autistic patients with hyperbaric oxygen therapy.
If you know anyone needing self-compassion or help with autism, please share this video with them.
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I just completed reading Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind. It is an amazing book and has many wonderful exercises that you can easily learn to do. Highly recommended!
