The power of gratitude is that it is a tremendous boost to happiness and well-being.
This infographic from Mindvalley shows just how powerful the celebration of gratitude can be.
There are six ways for you to express gratitude in the infographic below:
- Keeping a gratitude journal
- Thinking about 5 things every morning that you are grateful for
- Sending notes of appreciation to a friend or loved one
- Reflecting on your previous day’s celebrations while in the shower
- Utilizing the meditation practice know as naikan
- Sending an appreciative email to a co-worker
In case you don’t know, naikan is a Japanese word meaning introspection or inside looking. The practice involves contemplating these questions about someone you know:
- What have I received from this person?
- What have I given to the person?
- What troubles and difficulties have I caused this person?
Which of the 6 ways to express the power of gratitude do you relate to the most? Which one or ones to you actually practice? Which one is the most difficult? Please share.
Leave a comment telling us what you are most grateful for in 2013 and you could win a complete set of Guided Meditations.
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