Authored by Jerome Freedman, Ph. D. Download PDF Buy Book Mindfulness Breaks: Your Path to Awakening reveals the power of your mind to experience inner peace and happiness. It combines the wisdom teachings of the American master, Father Eli with those of Zen Master Thich Nhat Hanh. This book is the result of more than […]
The Power Of Gratitude
The power of gratitude is that it is a tremendous boost to happiness and well-being. This infographic from Mindvalley shows just how powerful the celebration of gratitude can be. There are six ways for you to express gratitude in the infographic below: Keeping a gratitude journal Thinking about 5 things every morning that you are […]
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