This video is from Kelly Howell on the Universal Mind Guided Meditation.

We have presented several other guided meditations from Kelly Howell. See, for example:

• Kelly Howell Leads Deep Relaxation

• Guided Meditation For Healing

• Meditation Develops Certainty And Conviction

Remember to first, find a quiet place where you won’t be disturbed for the next 35 minutes. Second, find a comfortable position to sit – it can be on a chair, crossed legged or on your knees, or lay down and when you’re ready, press play. Once the meditation session is over, you can share your experience with all of us by commenting below.

It is best to listen with head phones. Let’s begin.

The major differences between Kelly Howell’s guided meditation and the ones on this page are her sweet voice and soothing music to back it up. Sometimes, the echoing of her voice in the left or right ear is distracting. What do you think?

Guided Meditations