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Changing One’s View
For, as the Buddhist view has consistently demonstrated, it is the perspective of the sufferer that determines whether a given experience perpetuates suffering or is a vehicle for awakening. To work something through means to change one’s view; if we try instead to change the emotion, we may achieve some short-term success, but we remain bound by forces of attachment and an aversion to the very feelings from which we are struggling to be free. – Mark Epstein, “Shattering the Ridgepole” |
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Here’s an interesting post from Meditation Practices: |
Healing Meditation |
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Words of Wisdom for April 05, 2024
April 5, 2024 by