Words of Wisdom for August 06, 2026

“Breathing in, I know I am breathing in.
Breathing out, I know I am breathing out.
Breathing in, I see myself as a flower.
Breathing out, I feel fresh.
Breathing in, I see myself as a mountain.
Breathing out, I feel solid.
Breathing in, I see myself as still water.
Breathing out, I reflect all that is.
Breathing in, I see myself as space.
Breathing out, I feel free.”

– Thich Nhat Hanh

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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