Words of Wisdom for June 16, 2026

Ill will, along with its synonyms hatred and aversion, can be likened to a disease from which we need to recover. It roils the mind like the boiling of water, preventing us from seeing clearly what arises in the mind, unlike water that is calm and therefore reflective of whatever stands before it. Here ill will is compared with being in prison: hatred has a way of trapping the mind and denying it the freedom it is capable of when unbound.

– Andrew Olendzki, Dharma Wheel – Tricycle

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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