| Dear Friends: |
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| Most of us have experienced a painful memory, recurring worry, or disturbing negative thought that we just keep returning to over, and over. That’s rumination. It’s not helpful and it can be frustrating and limiting. The good news is we can distrupt these negative thought patterns…
– Rick Hanson |
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Words of Wisdom for November 20, 2024
November 20, 2024 by
